Unlock Your Primal Code
Realign Your Body’s Ancient Rhythm to Fix Your Hormones, Energy, and Gut Health for Good.
Why You’re Still Stuck
Constantly feeling “wired but tired”? Struggling with unstable energy, brain fog, or digestive issues no matter how “clean” you eat? You’re missing the most fundamental component of health: timing. Modern life has shattered our connection to nature’s rhythms, creating a state of “internal jetlag” where our brain and body are constantly at odds.
From Burnout to Boundless Energy
I know this struggle because I lived it. Waking up late, endless screen time, and a body clock in chaos. The result? Unstable energy, dysregulated hormones, terrible gut health, and needing 7,000 calories a day just to tread water.
Then, I stopped fighting my biology and started working with it. I discovered the truth about our ancient internal clock. Now, I wake up naturally with the sun, my energy is stable, my hormones are balanced, and those chronic health problems have simply disappeared.
The Mainstream Myth
“Hustle more. Eat less, move more. Buy this supplement.” Mainstream advice ignores that WHEN you do things matters more than anything else. You can’t out-hack a broken body clock.
The Simple Truth
Your body runs on two clocks: a “master clock” in your brain synced by LIGHT, and “organ clocks” synced by FOOD. When their signals conflict, chaos ensues.
The Hormonal Dance of Day & Night
Your circadian rhythm is the master conductor of your hormones. It dictates a precise 24-hour schedule for their release, creating a powerful biochemical cascade that governs your energy, sleep, and overall health. When this rhythm is stable, your hormones work in harmony. When it’s broken, they work against you.
Cortisol: The “Action” Hormone
Often called the “stress hormone,” cortisol is more accurately your “get up and go” signal. A healthy rhythm causes a sharp spike called the Cortisol Awakening Response (CAR) about 30-60 minutes after you wake up. This is nature’s caffeine shot—it wakes you up, mobilizes energy, and powers you for the day. Cortisol should then steadily decline, reaching its lowest point at night to allow for rest.
Melatonin: The “Vampire” Hormone
Known as the “hormone of darkness,” melatonin is actively suppressed by light. As darkness falls, your brain releases it, which induces sleepiness, lowers your body temperature, and signals to every cell that it’s time for nightly repair and regeneration. It’s not just a sleep aid; it’s a critical antioxidant and immune-modulating hormone. Artificial light at night kills its production.
Growth Hormone: The “Repair” Hormone
Essential for cellular repair, muscle growth, and tissue regeneration, Growth Hormone is released in its most significant peak during the first few hours of deep, slow-wave sleep. A disrupted circadian rhythm that leads to fragmented or shallow sleep severely blunts this critical nightly repair signal, hindering recovery and accelerating the aging process.
Testosterone: The “Vitality” Hormone
Testosterone production follows a strong daily rhythm, peaking in the early morning to promote drive, motivation, and vitality. This peak is anchored by the morning light signal. Poor sleep and a misaligned body clock are proven to crush testosterone levels, leading to low energy, reduced muscle mass, and poor metabolic health.
Dopamine & Serotonin: The “Mood” Setters
These crucial neurotransmitters govern mood, motivation, and calm focus. They gradually rise from mid-morning to early afternoon. Natural light exposure helps regulate this rhythm, while protein-rich meals provide the building blocks (tyrosine and tryptophan) to keep their levels steady, preventing afternoon mood dips and brain fog.
Thyroid: The “Metabolism” Engine
Thyroid hormone (T3) activity peaks in the morning to boost your metabolism, body temperature, and alertness for the day. This activation is highly dependent on the morning light signal and is supported by key nutrients. High stress or late nights can blunt this rhythm, leaving you feeling cold, groggy, and sluggish upon waking.
A dysfunctional rhythm means you’re releasing the wrong hormones at the wrong time, leading to systemic chaos.
My Protocol: The Ancestral Reset
The solution isn’t complicated. It’s about realigning your clocks by returning to the simple, powerful principles our ancestors lived by. Here’s what I do every day.
1. Wake Up with the Sun
Go outside for 5-10 minutes of direct sunlight within an hour of waking. This is the master switch that synchronizes your entire system for the day.
2. Embrace the Dark
Create a “digital sunset.” Stop using all screens 90-120 minutes before bed. Dim indoor lights to mimic the setting sun, signaling your brain to produce melatonin.
3. Eat with the Sun
Confine your eating to an 8-10 hour window. Finish your last meal at least 3-4 hours before bed to allow your digestive system to rest and repair overnight.
4. Wind Down Intentionally
Practice meditation or breathwork before bed. Support your system with targeted nutrients like Magnesium, Ashwagandha, and L-Theanine to calm the nervous system.
“Your health isn’t just about what you do, but WHEN you do it. Align your life with the rhythm of the sun, and your body will thank you.”
Is Your Body Clock Broken?
A misaligned circadian rhythm isn’t just about poor sleep. It’s a systemic issue that shows up in your energy, mood, and physical health. See if any of this sounds familiar.
Symptoms of Dysfunction
- Feeling groggy and needing an hour (or coffee) to feel human.
- Afternoon energy crashes that have you reaching for sugar or caffeine.
- Feeling “wired but tired” at night; you’re exhausted but your mind won’t shut off.
- Poor digestion, bloating, or acid reflux, especially after late meals.
- Stubborn weight gain, especially around the mid-section.
Benefits of Optimization
- Waking up refreshed before your alarm with vibrant morning energy.
- Stable, consistent energy levels throughout the entire day.
- Falling asleep easily and enjoying deep, restorative sleep.
- Balanced mood, sharper focus, and improved mental clarity.
- Effortless digestion and enhanced nutrient absorption.
Targeted Support: Supplements & Peptides
Once your foundational habits are in place, you can amplify your results with targeted compounds that support your body’s natural rhythm. Here are some of the most effective tools.
Foundational Support: Key Supplements
Magnesium
Calms the nervous system, lowers evening cortisol, and enhances melatonin sensitivity, helping you fall asleep naturally. Best taken 1-2 hours before bed.
L-Theanine
Promotes a “calm but focused” state by smoothing alpha brain waves, helping you shift from high alert to rest mode. Ideal for winding down in the evening.
Vitamin D3 + K2
Acts as a “light signal” inside your body. Adequate Vitamin D is crucial for melatonin synthesis and hormone production. Best taken in the morning with your first meal.
Advanced Regulation: Peptide Therapy
Epithalon
Known as the “longevity peptide,” it helps reset the pineal gland to regulate melatonin production and synchronize your rhythm at a cellular level.
Buy NowDSIP
(Delta Sleep-Inducing Peptide) Supports deep non-REM sleep and helps balance the cortisol-melatonin axis. Excellent for those who wake during the night.
Buy NowSelank
A neuropeptide adaptogen that helps regulate stress hormones and improves resilience to circadian disruption, supporting stable daytime mood and focus.
Buy NowStop Guessing, Start Measuring.
A truly optimized system requires a personalized approach. Our Advanced Health Screening uses gold-standard functional testing to map your exact 24-hour hormone patterns, revealing the hidden root causes of your symptoms so you can finally stop guessing. I am currently offering this $500 advanced health screening for free, so don’t miss out!
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